Introduction to Fitness from a gamer's persective

Discussion in 'Health and Fitness' started by scaR, Jan 30, 2011.

  1. mojo

    mojo New Member

    "http://www.youtube.com/watch?v=D2vO-4k-x_k"]YouTube - Animal moves - Dynamic warm-up and Barefoot training

    "http://www.youtube.com/watch?v=il8rU0H-9ps"]YouTube - Homemade Bulgarian Training Bag

    "http://www.youtube.com/watch?v=psZ-U7smHM4"]YouTube - Strength and Conditioning | Tire Sledgehammer Workout

    "http://www.youtube.com/watch?v=fwn0dKVoeVo"]YouTube - Wrist Roller (using 50 lbs..+ Forearm Flex)
     

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